Our Story
A Connected Space was created as a place for women to slow down, breathe, and reconnect with themselves.
In the midst of caring for families + friends, managing responsibilities, and holding so much for others, many women find themselves feeling depleted, overwhelmed, or disconnected from their own bodies. This space was designed to offer something different — a quiet place to restore, regulate the nervous system, and realign.
Through integrative wellness support, fascia work, energetic body healing; each session is tailored to help support longevity lifestyle practices and create space for true embodiment + transformation. The goal is not temporary relief + balance, but sustained, lifetime connection, energy and vitality.
A Connected Space serves women + mothers throughout the St. Croix Valley and East Metro communities, including; Bayport, Stillwater, Woodbury, and Hudson. Offering a supporting environment where women can care for themselves with the same intention they give to everyone else in their lives.
* We offer most of our services virtually as well.
Services we offer
Our Signature Experience — For overwhelmed mothers + women who feel exhausted, overstimulated, or disconnected from themselves. Perfect for stress, burnout, chaotic nervous system, emotional exhaustion.
Includes:
Therapeutic body rolling + reiki integration
Nervous system reset
Lifestyle coaching
Reset Plan
Leave feeling centered, energized, clear and reconnected
This is where transformation begins.
3-Month Private Core Container — For the woman ready to rebuild her energy + identity from the inside out.
Each month includes:
Two in-person 90 min. integrative sessions (can be held virtually)
Two private coaching calls
Nutrition + Lifestyle strategy
Ongoing messaging support (M-F)
Personalized wellness report
This is not maintenance, this is where transformation begins.
Single Session starting at $135 (3, 6 or 9 session packages available) — For the woman who needs guidance, clarity, and accountability between sessions. These can be added to The Connected Reset or The Connected Woman program; these sessions are around improving overall health with focus on nutrition, movement, and longevity.
60 min. virtual coaching calls
Individually tailored to suit client needs