Karen received her certification for Wellness + Lifestyle Coaching from the Institute of Integrative Nutrition in 2019 and became a Yamuna Body Rolling Practitioner in 2021. As an Integrative Wellness Practitioner, she has a passion for supporting women (mostly mothers) through seasons of transition, stress, and realigning with their purpose. Her work blends therapeutic fascia work, reiki energy healing, and transformation coaching with practical wellness guidance to help support the whole-person.

As a divorced, mother of three, Karen understands the demands that modern life places on women’s bodies, minds, and emotional capacity. Her approach is grounded, compassionate, intuitive, and focused on helping clients reconnect with their own inner knowing and balance in their lives.

Through A Connected Space, her intention is to create an environment and community where women feel seen, supported, and able to step away from the constant demands or life long enough to restore and reconnect with themselves.

As women we often pour from an empty cup, her hope is that women leave this space and our programs remembering the importance to fill their own first, before serving others.